If you want to lose weight quickly or enhance the effect of your diet, you must choose foods that accelerate your metabolism, that is, that increase the burning of fat at rest.
Having a fast metabolism means that you burn more calories (and also more than the population average). To achieve this, you only have to eat certain ‘fat-burning’ foods, which make your body spend more energy to digest them.
Foods and drinks that speed up the metabolism
You should incorporate the following foods and drinks into your diet if you want to lose weight faster. Of course, do it wisely: you have to consume them as ‘clean’ as possible, that is, avoid cooking them with sauces, a lot of oil, and do not add sugar or additives that increase the calories in your dishes.
1) Lean meats and eggs
Protein-rich foods such as meat, fish, eggs, and dairy products may help boost your metabolism for several hours.
Numerous research shows that protein-rich foods further increase the body’s thermal effect, that is, the number of calories it takes for it to digest and process.
The protein foods increase metabolic rate by 15-30%, compared to 5-10% of carbohydrates and 0-3% fat.
Foods rich in iron, zinc, and selenium, such as shellfish, are necessary for the proper functioning of the thyroid gland, which regulates metabolism.
The investigations have shown that a diet too low in the components of nuts can reduce the ability of the thyroid gland to produce sufficient amounts of hormones, which can slow metabolism enough.
4) Lentils and chickpeas
The vegetables are very good to speed up metabolism and therefore lose weight faster. Lentils or chickpeas are a good option, in addition to peas, which are halfway between protein and vegetables.
Numerous studies have shown that the high protein content of these foods causes the body to spend more energy digesting them compared to those that are low in protein.
In this regard, an investigation found that those who followed a diet rich in legumes for only eight weeks accelerated their metabolism and lost much more weight than those who did not.
In addition, legumes provide a remarkable amount of fiber and starch, which the body can use to feed and maintain the good bacteria in the intestine, making everything ‘flow’ better.
Ginger is one of the foods that speed up metabolism. An investigation showed that dissolving two grams of this species powder in a glass of water can help you burn up to 43 more calories than if you only drink no water.
In addition, ginger decreases the hunger and increases the feeling of fullness.
6) Coffee and tea
There are many studies showing that caffeine can help increase your metabolic rate by up to 11%. In fact, six different studies found that people who consume 270 mg of caffeine per day (about three cups) burn an additional 100 calories every 24 hours.
In addition to coffee, tea is also ideal for losing weight, as it contains catechins, which can help accelerate metabolism.
Green tea is particularly good, especially for reducing abdominal fat. Numerous studies have shown that people who consumed this drink regularly lost 1.3 kilos more on average than those who did not.
7) Chile and cayenne
Due to their capsaicin content, chili and cayenne provide a feeling of satiety and promote the elimination of fat. In addition, while increasing the body temperature after consumption, they accelerate the basal metabolism by up to 25%, an effect that lasts up to four hours after having ingested them.
Mustard could do you more good than harm. Scientists at England’s Oxford Polytechnic Institute have found that taking a teaspoon of mustard (about 5 calories) can boost your metabolism by up to 25% for several hours after eating. The benefits, the researchers say, can be attributed to capsaicin and the phytochemicals that give the mustard its distinctive flavor.
9) Apple cider vinegar
The apple vinegar has a main active component, the acetic acid, which promotes weight loss. It reduces the level of sugar in the blood and the storage of fat.
It also suppresses the centers that control appetite in the brain and increases the enzyme AMPK in the body, which increases the fat burning process by speeding up the metabolism.