The potato is one of the most famous foods on the planet. It served as a staple food during times of great famine in Europe in the 17th century.
Devoid of fat, sodium, and rich in several nutrients, it is very often incorporated into diets. Discover here a new way to consume it through potato juice.
What is your potato made of? Very popular on our plates, this vegetable is increasingly found in our glasses through the juices. Here is the nutritional composition of your potato juice.
- Carbohydrates: 22%: Carbohydrates are essential for health because they provide the body with the necessary energy. We have the energy to carry out our various activities.
Remember that the potato contains almost no lipids.
- Vitamin C: Vitamin C acts in our body as an antioxidant. This vitamin is very important to protect our organism from external aggressions.
In addition, it acts on the cardiovascular, blood, and digestive systems. It also gives us a tone.
- Vitamin Vitamin B6 or niacinin
- Vitamin B3
- Starch: 20% per 100 g of potato is starch.
Potato juice must intervene in your slimming diets because the starch it contains gives you a feeling of satiety. This prevents you from overeating (1).
The starch contained in the potato is resistant starch. This means that this type of starch is not digested in the small intestine. It will be transformed into a large intestine into a dietary fiber.
What are the benefits of potato juice?
Thanks to its properties, starch will protect the large intestine from attacks. Resistant starch is also beneficial for the body’s blood fluids.
- Proteins: potatoes are made up of lectin, a protein that protects against hair loss, among other things.
- Tryptophan: it is a micronutrient that is not renewed in the body.
This amino acid is provided daily through consumption, it promotes quality sleep and acts as an antidepressant. In addition, tryptophan acts as a pain reliever.
- Minerals (manganese, iron, copper)
Benefits of potato juice
Scurvy is a serious vitamin C deficiency. It manifests itself in chronic fatigue, edema, and hemorrhaging in its final phase. Scurvy causes loosening of the teeth, infection of the gums, pale skin, bruising under the skin. Potato juice helps you prevent and cure scurvy (2).
During periods of exploration, the conquistadors had discovered the potato in Peru. It was brought to Europe for cultivation. The potato was used by explorers to fight against scurvy, a disease that was rampant on ships at the time.
For the beauty and protection of your skin
Through the different nutrients in the potato, especially starch, potato juice is essential for the beauty and protection of your skin (3).
- Immerse your cotton or your linen handkerchief in the potato juice and place them at the level of dark circles. It will allow the dilation of the vessels that are under the skin to facilitate blood circulation. You can apply it all over the face
- If you have acne, use your potato juice to cleanse your face. 2 to 3 times a day are sufficient.
- In case of burns or solar attacks, use potato juice to calm the pain and promote repair of the epidermis.
- For more glowing skin, combine your potato juice with lemon. This solution is also valid for fighting against premature aging or a swollen face. Preferably make a rather concentrated and fresh juice.
Your daily anti-inflammatory
For arthritis, recurring muscle pain, back pain, or general fatigue, consume potato juice.
It will reduce fatigue and reduce pain by dilating the vessels and relieving the nerves. Consume potato juice on an empty stomach for better effects on the body.
For a great shampoo
Potato juice helps in hair growth (4).
- Collect potato juice by mashing 4 beautiful raw potatoes. Add 1 tablespoon of honey and the white of an egg.
- Apply it to the base of your hair. Let sit and act for about a 1-hour clock.
- Wash with your shampoo and rinse.
Potato juice recipes
Potato juice on its own doesn’t really taste much. To encourage yourself to drink it, combine it with other tasty fruits and vegetables. Choose fruits and vegetables according to your diet of course.
- 3 potatoes
- 1 carrot
- 2 branches of celery
- 2 oranges
- 1 small piece of turmeric or ½ teaspoon of turmeric
Clean your ingredients. Peel your oranges, carrot, and potatoes. Put them in your machine.
If your potatoes and carrots are organic, it is better to keep the peel for more nutrients, Drink immediately after collecting the juice to prevent oxidation.
- The carrot concentrates beta carotene. It is a powerful antioxidant that fights against premature aging.
It also helps in the prevention of cardiovascular problems.
Beta carotene protects your vision and prevents many vision-related problems. This antioxidant also works in healing and repairing damaged tissue. You will also have beautiful skin by consuming carrot juice.
- Oranges provide you with energy through the vitamin C it contains. This vitamin is also antibacterial, antiviral.
Vitamin C is converted into antioxidants during the assimilation process in the body.
- Celery is a diuretic and contains a lot of fiber. It facilitates the evacuation of toxins through the urine.
Potato juice with pears
- 3 potatoes
- 2 beautiful pears
- 1 slice of watermelon
Clean your ingredients (preferably organic) and put them in the machine. When your juice is ready, stir the bottom of the glass well with a spoon to prevent starch from depositing at the bottom of the glass.
The pear contains pectin which promotes the elimination of cholesterol. It promotes intestinal functions. This fruit also has an antidepressant effect. Through its minerals and the tannin, it contains, the pear helps eliminate uric acid.
Sweet in taste, pear gives a great taste to your potato juice. Watermelon is a diuretic that promotes the elimination of waste through urine. It gives your juice a refreshing taste.
- Buy potatoes with red, yellow, or blue flesh. They are more nutritious than white-fleshed potatoes.
- Do not use green potatoes as they are less nutritious and contain more solanine.
For your potato juice, only use the tubers. The leaves of this plant contain solanine. It is a poison that is found in certain vegetables such as eggplant.
Low dose solanine does not represent a danger to humans, but at high doses, it is a source of intoxication.
- Avoid buying the sprouted potatoes as the sprouts also contain solanine. If your potato has sprouted, remove them before using the apple.
- Some people are allergic to raw potatoes. In this case, avoid potato juice. The prepared potato loses certain elements that made it allergic.
- I recommend the peel of the potato in your juices because the latter contains more nutrients than the flesh.
- Keep your potatoes in a dark and cool place and avoid exposure to the light, sun. This is because the production of solanine increases in the tuber when the apples are exposed to light. What makes them green and therefore dangerous for health.
- Avoid storing your potatoes or potato juice in the refrigerator. Under the effect of cold, the starch turns into sugar.
The potato juice will seduce you. It will be difficult for you to do without it just like the potato in your cooking recipes. For the beauty of your skin, your hair, or as a drink, this juice is full of benefits.
Easy to make, you can add various other fruits and vegetables to it for new flavors.