Lemon is known for its multiple benefits. It is used in the treatment of sore throats, digestive problems, fevers, respiratory problems, infections, detox, and obesity. It is also effective in the treatment of skin infections, hair treatment, and teeth whitening.
Lemon juice is really a drink to incorporate into your daily life to benefit from the many great health nutrients that lemon contains. Thanks to our delicious lemon juice recipes ( at the end of the article ), you can stock up on vitamins, antioxidants, minerals, proteins…
What is my lemon juice made from?
Lemon contains several beneficial elements for health. For 100 g of lemon, you have:
- Vitamin C: 50 Mg
- Protein: 0.84 g
- Carbohydrates 3.1 g
- Fat: 0.7g
- Calories: 39.1 Kcal
- Potassium: 157 mg
- Phosphorus: 18 mg
- Calcium: 13.7 mg
- Magnesium 8.54 mg
- Trace elements
9 Health Benefits of Lemon Juice
Against digestive problems
A stomach that is low in acidity cannot easily digest food. Lemon is strongly recommended to alleviate digestion problems. Not only does it exterminate harmful bacteria in the intestinal flora, but in addition, it facilitates digestion thanks to citric acid.
In case of constipation, bloating, consider drinking lemon juice squeezed in lukewarm water. You will feel better. Being an antimicrobial, lemon helps you fight Candida albicans which threatens the intestinal flora.
Against cardiovascular disease
A study was carried out in Finland on more than 2419 men whose ages ranged between 42 and 60 years (1). The aim of this study was to determine the influence of vitamin C on cardiovascular risks. These volunteers had never had a cardiovascular accident before. The study divided people into two groups: those who regularly consumed vitamin C and those who did not.
At the end of the study, it was realized that people consuming vitamin C were at a lower risk. Men who had reduced vitamin C levels in their blood were at risk for cardiovascular disease and heart attacks.
In addition, people who do not consume vitamin C have had dry, less radiant skin. The risks of heart attacks and cardiovascular diseases were increased for people:
For weight loss
Several elements make lemon a fat-burning food. In the developments that follow, we will identify the elements that give lemon this ability to quickly melt your extra pounds. A study was carried out on obese rats to determine on the one hand whether the polyphenols contained in lemon can make you lose weight. Lemon peels have been used for this purpose.
The study showed a significant reduction in weight in obese mice subjected to the treatment with lemon peel (2). Lemon peel also contains several nutrients that help you lose weight. This is why in many weight-loss diets, it is recommended to drink whole boiled lemon juice. This juice can be combined with other foods such as pineapple peel or ginger.
Lemons also contain pectins which absorb sugar from the foods we eat. They also eliminate cravings. The antioxidants in lemon help absorb the calcium consumed in your body. However, calcium acts among other things in fat cells to suck fat (3).
It is a detox food
Experts say that some people (the vast majority) have behaviors that promote the accumulation of toxins more quickly at various levels of the body. These behaviors are among others negative thoughts (yes!), Stress, lack of physical exercise, unbalanced diet, alcohol, tobacco, or drug use. In the long run, they are sources of disease.
To overcome this problem, you must first cleanse, purify the body deeply. Lemon in the body releases antioxidants and several other nutrients that deeply cleanse your body. Just as lemon is an effective cleaner in your kitchen, so it acts as a purifier in your body, especially the liver, blood, digestive system. It also purifies the muscles.
It is a diuretic
The main function of the liver is to detoxify the body. This detox ends with the rejection of toxins, their elimination in several forms including urine. To facilitate the function of the liver, we must consume foods that promote the elimination of toxins from the body.
Lemon contains citric acid, an organ, and a blood cleanser. By consuming lemon, this acid stimulates the production of enzymes which will, in turn, stimulate the cleansing of toxins by the liver.
As a result, you urinate a lot, and thereby flush toxins out of your body. And if you have a urinary tract infection, this cranberry juice is for you.
lemon juice: a powerful cleanser
Your lemon juice in hand isn’t just for drinking. It can be used for other purposes. For example, this juice is used to cleanse your skin. Lemon juice cleanses the skin of waste. Having astringent properties, it will tighten the skin pores, which allows your skin to rejuvenate and become more beautiful and soft. But remember, this is no ticking-off, incorporate lemon juice as a beauty treatment into your routine.
Using a compress, cleanse your face with this cotton ball soaked in lemon juice. In addition to cleaning, it will firm the skin of the face, ultimately reducing wrinkles. If you have any wounds, use lemon (alone or diluted) to clean the wound. In addition, being an astringent, lemon will promote faster healing of the skin. For skin problems, acne, psoriasis, get into the habit of treating with lemon juice to slow down the growth of fungi, germs, and bacteria.
Lemon for vaginal firmness
Lemon is astringent, which means it tightens skin tissue. Just like lemon tightens the pores of the skin, it also tightens the vagina. Use the juice of half a lemon in cold water for your personal hygiene. Women in Africa and Asia use lemon after childbirth in traditional medicines.
Lemon leaves and whole lemons are also boiled for postpartum sitz baths. This bath helps to tighten the tissues of the vagina, but also to protect it from the various infections that could occur. Even today, women use lemon juice for personal hygiene.
Lemon to clean the oral cavity
The mouth contains bacteria. Whether in the gums, in saliva, on the tongue. We need to take great care of our oral cavity in order to maintain good hygiene, good breath, and healthy teeth. Lemon, thanks to its antimicrobial, antibacterial, and antifungal properties, perfectly meets this need. Use a little lemon in the water for your mouthwash. You will have fresher breath. In addition, your oral flora will be more hygienic with the effects of citric acid.
Lemon is also used to whiten yellowed teeth. With age, our beautiful teeth tend to turn yellow despite the amount of brushing we can do. To remedy this, pour about 7-10 drops of lemon on a teaspoon of baking soda. Mix the two ingredients and let stand a few seconds, the time that they incorporate well. Use this mixture to rub your teeth. Use it regularly to ensure beautiful white teeth.
To clean your utensils
The lemon will disinfect your house, your underwear (soak them in lemon water), your kitchen appliances. In a cup of water, squeeze the juice of one or two whole lemons. Use this solution to clean your refrigerator, your microwave, your worktop.
It can also be used to disinfect boards, knives, scissors, and other utensils that have been used to cut meat or fish. To make your silver-colored utensils shine, use this same solution. You can add baking soda to it for better effects. Soak your utensils for several hours (overnight) to make them shine.
Lemon juice recipes
When we talk about lemon juice, it is simply the juice collected by squeezing the lemon. Lemon juice is quite difficult to drink because of its acidity.
You can still reap the benefits of lemon in your body with a little creativity. Here are some recipes that will help you.
Lemon juice with mint
- 1 large cup of mineral water
- 1 whole lemon
- 1 finger of ginger
- 2 teaspoons of honey or more (as desired)
- A few fresh mint leaves
- ½ teaspoon of cinnamon
- Heat your water
- Wash and clean your ginger. Cut it into small pieces
- Wash your lemon and cut it in half to collect the juice
- pour the lemon juice into the cup of water then add the lemon wedges
- Add your mint leaves, your pieces of ginger, and let everything infuse
- After 5-10 minutes, filter your lemon solution
- Add honey and cinnamon.
This juice will allow you to consume your lemon well without looking bad. Thanks to the effects of lemon mentioned above and mint.
Mint is rich in antioxidants. It is also refreshing. This recipe is welcome for slimming diets.
- 8 glasses of water
- 2 whole lemons
- Sugar (3/4 or more)
- In a bowl going to the fire, pour the sugar and 2 glasses of water
- Let it boil until the sugar is completely incorporated
- Get off the fire
- Seed your lemons, wash and cut in half
- Put them to infuse in sugar water for about 3 minutes
- Add the remaining 6 glasses of water
- Stir. Your lemonade is ready.
- 2 lemons (the juice)
- 2 mangoes
- 2 parts of the watermelon
- 6 strawberries
- Clean your lemons and collect the juice
- Clean your mangoes, pit them, and cut them into pieces
- Core your watermelons and cut them into slices
- Wash your strawberries and hull them
- Put it all in your machine for juicing
- When your juice is ready, refrigerate it before consumption
You find this juice full of vitamins, trace elements, antioxidants, minerals. Moreover, its slightly sweet taste will seduce you.
- If you are on antacid medication, you should avoid lemon or its juice. Better, ask your doctor for advice.
- Use lemon in small amounts (1-3 drops) to whiten your teeth because, in excess, lemon will weaken your tooth enamel.
- In case of ulcers, or heartburn, avoid lemon juice. Talk to your doctor first
- In the case of kidney stones, talk to your doctor before consuming large amounts of lemon juice
- When using lemon on your skin, be sure to clean it well afterward and use a good moisturizer. Lemon dehydrates the skin by cleansing it.
- Also, drink plenty of water when consuming lemon juice.
- Avoid drinking lemon juice in case of gastroesophageal reflux disease (4)
- Avoid drinking lemon juice at night. This to avoid the risk of insomnia
You have a thousand and one reasons for consuming lemon juice. With lukewarm or cool water, lemon juice is the perfect drink to start the day. You can add 1-2 teaspoons of honey to your juice to make it more enjoyable.
In addition to its usefulness as a drink, you can also make other uses of it (lemon and water) Do you have other uses for lemon? We appreciate your sharing.