Blueberries are recommended foods to eat for breakfast and are even used as a complement to the preparation of desserts. They are rich in antioxidants, which can delay the signs of aging. In addition, they also have other properties that favor the body.
Although blueberries can be eaten alone or in jams, they are also ideal for preparing a nutritious juice that you can consume in the morning. Here are the benefits of drinking cranberry juice
1. Fight free radicals
As you read earlier, blueberries are a source of antioxidants. These have the function of fighting free radicals that accumulate in the body, chemical substances that can accelerate the aging process, in addition to being a risk factor in other problems such as cancer.
A study published in ScienceDirect found that the antioxidants that are present in cranberry juice promote better antioxidant activity, so if you want to delay the first signs of aging like wrinkles, try drinking this juice.
2. Prevents urinary infections
Another benefit of drinking cranberry juice is that it can reduce the occurrence of urinary tract infections, according to a Frontiers in Microbiology study.
Research ensures that cranberry juice contains antibacterial properties that can reduce the development of Escherichia coli bacteria in the bladder, this bacterium is the cause of urinary infections.
3. Improves heart health
If you want to take care of your heart then we tell you that one of the benefits of drinking cranberry juice is that this drink can improve heart health, thanks to the fact that it contains chemicals called polyphenols that protect the heart.
In addition, research done by the Oxford Academy mentions that people with coronary heart disease who consumed this drink had an improvement in their heart health.
4. Promotes digestive health
Photochemical are substances that play an important role in digestive health and are present in cranberry juice. A study published in the Journal of Food and Agriculture Science found that phytochemicals can inhibit the production of H. pylori bacteria in the stomach.
This bacteria causes digestive problems, including gastritis.
5. Reduce cholesterol
One of the factors that can influence poor heart health is having high cholesterol levels. According to a study published in the United States National Library of Medicine, one of the benefits of drinking cranberry juice is that consuming this drink daily could help lower blood cholesterol levels. This mainly benefits women in menopause as they may have a higher risk of heart problems.
To make cranberry juice you only need 2 cups of this fruit, a cup of water, juice of half a lemon, and sugar to taste. To prepare it is very simple, you just have to put all the ingredients in the blender until you get a homogeneous mixture. Then, if you wish, add ice and sugar to taste (try to moderate the intake of sweeteners).