Cherry is a fruit to favor in summer because it is juicier and more delicious. But beyond this aspect, the cherry contains multiple nutrients. It is good for fighting insomnia, but also against free radicals.
By consuming a few cherries, it will be difficult for you to fully enjoy this fruit. That’s why we offer you delicious cherry juice.
Composition of a delicious cherry juice
Your cherry juice is made up of the following nutrients:
These are antioxidants that give fruits and vegetables their red color. After the transformations undergone in the digestive system, they are found in the plasma to act positively on the blood circulation and in the activity of neurotransmitters.
They exert a toxic action on cancer cells in the body. They also make free radicals present in the body inactive. This indirectly protects against the harmful effects of free radicals.
The action of flavonoids is enhanced when they work in conjunction with minerals, vitamins, and other nutrients in the body. Hence the interest in varying your diet.
Cherry juice is rich in minerals. These are magnesium, phosphorus, calcium, chlorine, iron. Minerals are involved in the formation and protection of bones (calcium). They also act in the reduction of blood glucose (magnesium).
In general, minerals are involved in the protection of the immune system and in the synthesis of the nutrients that we consume (1).
Vitamins A, B, C, and E
Vitamins A protects your vision. They are also involved in the constitution, protection, and softness of the skin.
B vitamin compounds play several important roles in the body.
Vitamin C is an antioxidant that inhibits free radicals in the body. This vitamin protects your body from infections.
The fibers of the cherry are more concentrated at the level of its fine peel. Fibers are a bit like the skeleton of plants.
They are processed in the small intestine and undergo fermentation in the colon. They play an important role in the body’s balance.
Sorbitol (in watermarks) contained in cherries has a laxative effect. It increases the number of stools and softens them. This promotes their evacuation and the regulation of the digestive system.
In addition, the fibers contained in the cherry are processed in the intestine and colon. They promote the elimination of waste through the stool by making the latter porous. They line the walls of the intestine and colon to protect them from aggression.
A diet rich in fiber protects you from diseases related to the colon such as colon cancer or inflammation.
Depurative and diuretic properties
Hemoglobin (a major component of the red blood cell) is responsible for transporting oxygen from the lungs to the blood and organs in the body. It also has the role of cleaning the organs of carbon dioxide produced by the activities of the body.
The body needs iron in the production of blood. Cherries are a significant source in the constitution of the blood, particularly hemoglobins. Besides, its color reminds us of blood.
Doctors advise consuming cherry or cherry juice for people with anemia (2).
In the prevention of lithiasis
Lithiasis is a disease that manifests itself by the obstruction in a duct of the body by a clot. This disease is the final phase of another disease. We have several types of lithiasis depending on the position of the blocked duct. We have :
- Urolithiasis: here the clots are found in the urinary system from the kidneys
- Gallstones when stones are found in the gallbladder
- Intestinal lithiasis when stones are found in the digestive system
The cherry thanks to its purifying action acts to dissolve clots. You should combine it with lemon or dandelion for a better effect on stones. Treat them with cherry juice.
In the prevention of diuresis
The term diuresis relates to the production of urine by the body, whether in terms of quality or quantity. Kidney stones can interfere with the normal production of urine. Diuretic drugs will then be prescribed to the patient to allow him to urinate and thus release the toxins in the body.
Cherry is a diuretic, a cleanser. It facilitates diuresis. It also helps unclog blocked ducts limiting the possibility of urinating. The consumption of cherry in cases of kidney failure not only eliminates through the urine toxin residues from drugs given to the patient (detoxification) but promotes a larger amount of urine (3).
In the prevention of cystitis
Cystitis is also an inflammation of the urinary tract. It generally affects women. It is an inflammation of the bladder due to the overgrowth of intestinal bacteria in the bladder. This causes urine retention because the bladder cannot pass urine properly.
To prevent cystitis it is important to have a healthy lifestyle, to drink plenty of water, and especially to consume foods with diuretic functions such as cherries.
You should also have safe sex. Cherry and cranberry juices help you fight or prevent this infection. Cranberry or cranberry juice is also recommended in this case.
Edemas are also called fluid retention. They come from various health problems. Edema may be due to excess salt, kidney or heart failure, cirrhosis of the liver, poor blood circulation (4)… Water retention is manifested by swelling in certain areas of the body, generally in the lower limbs and hands.
The cherry has diuretic functions. Its nutritional compounds promote diuresis (urine production) and improve the body’s renal, hepatic, and lymphatic functions. Combine birch sap or fennel in your cherry juice.
In the fight against gout
The Greeks used the cherry for the treatment of gout. Gout is a disease caused by a diet high in fat (meat). The kidneys and the liver, in the long run, have difficulty in purifying the body of the residues of these too rich foods.
Gout is inflammatory and acts on the kidneys. To facilitate the evacuation of urine and strengthen kidney and liver functions, take a detox treatment based on the juice of cherry stems (5).
Who says antioxidant speaks of the protection of the cardiovascular system. The cherry thanks to the polyphenols (phenolic/antioxidant processes) that it possesses, traps free radicals in the blood. In the large intestine, these antioxidants are transformed into protocatechuic acid.
After processing in the large intestine, they are found in the blood plasma as methyl. Their activity in the blood plasma is about 24 hours. Their presence in plasma is about 2-3 hours after consumption.
The function of the endothelium is to contain the blood inside the blood vessels. It also regulates blood clotting and promotes nutrient exchange within the blood vessels.
The role of anthocyanins in blood plasma is to support and enhance endothelial activity by influencing nitric oxide (an essential neurotransmitter in humans and mammals in general).By supporting the activity of the blood system, the anthocyanins contained in the cherry improves the cardiovascular system.
cherry juice recipes
Natural cherry juice
For 2 people, you will need:
- 3 bowls of cherries (approximately 40)
- Wash your cherries and remove their pits
- Put them in your juice machine
- Press ” on ” and let’s go for a natural fruit juice
When your juice is done, strain it through a juice strainer. For the little trick, add a little vitamin C to your juice to preserve the color of your juice.
It is recommended to drink cherry juice to facilitate sleep. If you take your juice in the evening, avoid vitamin C in the juice. I recommend this juice for the day. You will be full of energy with the extra vitamin C.
It is also an easier way to consume your supplements. In addition, the nutrients contained in cherry juice will support your body.
pineapple cherry juice
- 2 bowls of cherries
- ½ pineapple
- 1 finger of ginger
- Honey (according to your convenience)
- Some ice cubes for the smoothie
- Wash your cherries and put them in your blender or your device (juicer, extractor). Peel your pineapple, slice it and add it to the cherries
- Clean your ginger finger and add it to fruit
Turn on your machine for a great juice. Depending on the device you will have a lighter or heavier juice. When your juice is ready, add your honey to it.
The quantities of fruit indicated are those for a blender juice. However, for juice with your juicer or juicer, increase the quantities of fruit proportionally.
Through this juice, benefit from the nutrients (mentioned above) of cherry juice. Pineapple also provides you with other nutrients such as bromelain. Bromelain is an enzyme that is involved in the digestion of proteins. By combining pineapple, it reduces the negative effects of protein in your body.
Ginger contains gingerol which inhibits pain. Honey is also nutritious through the multiple flavonoids it contains. Ginger like honey helps prevent and fight disease. They support your body’s defense system. This juice is good for gout or inflammatory diseases. It will do you a lot of good by the pain relief it will bring you (6).
Watermelon Cherry Juice
- 2 bowls of cherries (about 30)
- 2 slices of watermelon
- 2 plums
- some ice cubes
- Wash and remove the stones from your cherries
- Boil (in water) your plums for 2 minutes, then immediately soak them in cold water.
This operation makes it easy to remove the skin from your plums. However, you can keep the skin according to your taste. Then rid your plums of their stones and cut them into slices.
- Clean and slice your watermelons. Put everything in a blender or mini blender
- When your juice is obtained, sift it with a white cloth or a fine-mesh sieve
- Place the ice cubes in a glass and pour in your watermelon cherry juice
This juice is a diuretic. It will help you flush toxins from your body through a larger amount of urine. It is also refreshing.
You can use your extractor or juicer to make your juices. Remember in this case to increase the amounts indicated.
Cherry juice with apple
- 300 g cherries
- 1 apple
- 1 teaspoon of vanilla
- Wash your cherries and your apple
- Put everything in your juicer or juice extractor
- When the juicing is ready, add your vanilla
This fruit juice is rich in vitamin C, phytonutrients. You also have dietary fiber. Apple and cherries also contain B vitamins.
- For weight loss: Combine cherry juice with dandelion, lemon juice, flax seeds, parsley juice
- For pain, add pieces of pineapple to your cherry juice
- Cherry juice has no contraindications. However, if you are taking anti-coagulant medication, tell your doctor first before consuming large amounts of cherry juice.
Now is the time to enjoy the benefits of cherry juice. Try our fruit juices to satisfy your palate, sleep peacefully or relieve inflammation.
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