If you have a hard time losing weight, you are an anxious person and you wake up every day with dull skin, you should try the advantages of drinking green juices in the morning!
This drink is a great way to eat more vegetables in your diet and take advantage of all its nutrients so that your body is healthier, clean of impurities, relaxed, and full of energy. Discover its benefits right now!
1. Improve metabolism function
They are one of the ideal juices to raise your defenses and increase your energy because they are a bioavailable source of vitamins and minerals, which means that the body can easily absorb them to stimulate metabolism and even restore its activity. This translates into weight control, efficient digestion, full rest, and relief from anxiety.
2. They prevent diseases
And of all kinds, from the smallest to the chronicles. For what is this? There are several reasons: Green juices are rich in antioxidants, so they keep cells healthy, vigorous, and away from infections or viruses. At the same time, they regulate the pH of the blood and help oxygen transport throughout the body.
But what really prevents more complex diseases is its chlorophyll content, which strengthens the immune system, contributes to the production of red blood cells, and fights inflammation that can cause cancer.
3. They keep the skin radiant
Vitamins A, C, and K in green juices are a pump that increases collagen production, promotes detoxification (and healing), and protects the skin from sun damage. This results in a hydrated face, without acne, without spots, and without premature wrinkles. What are you waiting for to drink green juices every day?
4. Promote weight loss
So is! They are high in fiber, keep glucose levels low, and do not have many calories, so they will keep you satiated for longer and without wanting to snack on high carbohydrate foods.
In addition, its properties clean toxins and waste from the intestine so that digestion flows quickly.
Tips for drinking green juices
Since we are talking about all the benefits of green drinks, we must also clarify that it is not advisable to base your diet on them and that it is not ideal to take them 365 days a year. The reason? You will not get the levels of a protein that the body requires and it is essential to give a break to the metabolism of the activity of this juice.
Speaking of its preparation, it is best to include 3 to 5 vegetables and only one piece of fruit to avoid high consumption of sugars, in addition to forgetting about packaged green juices. The most important thing is that they are made at the moment, with organic and fresh ingredients so that you take advantage of the nutrients as much as you can.
The perfect green juice smoothie recipe? Add a handful of spinach, a few kale leaves, a celery stick, the juice of half a lemon, a teaspoon of spirulina, and half a green apple to the processor.