Poor digestion is common and has many causes, but one of the main – and most common – is that our fiber intake is very low. For this reason, it is important to include in our diet certain foods that provide us with this nutrient naturally, and a great option is fruits since these can be consumed during breakfast or as a healthy snack.
Next, we tell you which are the fruits that make digestion faster and that are very easy to integrate into your diet.
It contains papain that improves intestinal transit and therefore improves the health and functioning of the intestines. In addition, it is high in fiber that not only improves your digestion but also makes you feel fuller for longer. Our advice? Eat it for breakfast to start your day on the right foot!
The apple is rich in pectin, a type of heteropolysaccharide that promotes the activity of the intestines. We recommend consuming it with the skin since it also provides many nutrients and fiber. On the other hand, apple cider vinegar, which is derived from the cider of this fruit, works as a natural laxative, perfect to speed up digestion!
It is an excellent fruit because it has a low glycemic index, that is, it provides very little sugar in the blood and has a lot of fiber that improves intestinal mobility. The ideal is to consume them naturally and without preservatives to enjoy ALL their benefits.
This fruit contains bromelain, an essential digestive enzyme to make digestion faster since it increases the speed of digesting proteins. You can include it in your favorite smoothie or consume it as a midday snack with a little lemon. There are so many delicious ways to take advantage of its properties!
Kiwi is one of the fruits with fewer carbohydrates, so it is TOP to add to your diet if you are looking to maintain your weight, in addition to having an enzyme called actinidain protease, which works like bromelain and papain, that is, as a catalyst in the digestion of proteins. This helps prevent inflammation and constipation.