Getting older has its good things and its bad things. One has more experience to deal with the ups and downs of fate, has more money to enjoy life, and usually enjoys a healthier love. However, having a birthday is also related to having more weight than we would like.
Losing weight after 45 years is more difficult than a few decades ago. What we eat makes us fatter, mainly for biological reasons, closely related to the slowdown of metabolism.
The main responsible for this slowdown in metabolism are thyroid hormones, which are vague. Also, if you are a man you are producing less testosterone to build muscles. And if you are a woman, less estrogen, so you are accumulating fat everywhere.
Although this may sound dramatic, it can be effectively remedied if the guidelines are followed.
The 4 best tricks to lose weight after 45
Health expert and nutritionist Cynthia Sass, who writes in ‘Health’ and is one of the best-selling authors of the ‘New York Times’, has revealed the four best tips for all those who want to lose weight from the 45 years old. Sass applies them to her clients in her private practice, and they work for her. We tell you.
1. Don’t cut carbohydrates
The carbohydrates are fuel, so Sass recommends not remove them completely and yes choose the right, such as fresh fruit, whole grains, and potatoes (in the oven). “Quitting carbs all of a sudden completely deprives your body of important nutrients. This can lead to unwanted side effects such as constipation, fatigue, and irritability,” he details.
Hydrates must be reduced, but not completely eliminated, as they are the fuel the body needs to function
You do not have to eliminate them but, be careful, reduce them and, above all, eat them for breakfast and not for dinner. If you reduce carbohydrates you can lose several kilos, improve health, reduce your water weight and swelling.
2. First, vegetables
The nutritionist recommends that vegetables be the star of all our dishes. That is to say, that as a first course, we put a good portion of this food since they will satisfy us.
Vegetables – especially green leafy ones, such as spinach or chard – are ideal for losing weight, since they are low in calories and carbohydrates and have a lot of fiber.
The expert recommends that we include vegetables even at breakfast, such as in a zucchini smoothie with oats and eggs
Eating vegetables is a great way to bulk up your meals without increasing the number of calories. In addition, they are very nutritious and rich in vitamins, antioxidants, and minerals.
Sass recommends that we include vegetables even at breakfast, such as in a zucchini smoothie with oatmeal and eggs. And for lunch and dinner, ideal to take them to the pan, griddle, or oven.
3. Cut down on alcohol
If you want to lose weight you must change beer for water, that’s the way it is. In addition to keeping you hydrated, drinking water speeds up metabolism by 24-30%, as several studies, like this one and this one, have proven. Although it works, the positive effects on metabolism are short-lived, about 60-90 minutes, so you should drink water often throughout the day.
You can reduce it gradually, limit it to weekends or reduce consumption to one drink a day at most
The nutritionist also warns that most of her clients over 45 are fond of drinking beer or wine, which prevents them from losing weight as quickly as they should.
“If eliminating alcohol completely is not realistic, consider at least some strategy. You can reduce it gradually, limit it to weekends or reduce consumption to one drink a day at most,” he says.
4. Don’t eat ‘light’ foods
“Many of my clients have an old-fashioned mindset regarding weight loss, which is why I do not recommend eating diet foods. Besides being completely unsatisfying, they can wreak havoc on your appetite, lead to inflammation, disrupt healthy bacteria in your gut, and overload your system. immunological “, details Sass.
Light foods can wreak havoc on your appetite, cause inflammation, disrupt healthy bacteria in your gut, and overload your immune system
In Vozpopuli we already tell you that light foods are better, far since they are usually loaded with processed foods that do not suit us or do anything for our health.