If you are thinking of losing weight, you should know that in addition to following a diet, you can lose weight with homemade and natural drinks. With them, you can lose up to five kilos in a week.
In this article, we show you several recipes of drinks to lose weight that you can prepare at home before the arrival of summer. Because we are what we eat and the best thing is to eat in a healthy way with everything that nature offers us. In addition, they are very easy to prepare.
Juice recipes for weight loss
First of all, you must understand that there are no magic solutions, but a healthy diet rich in nutrients will make us feel good and in harmony with our body. These are the most effective fat-loss juices, but don’t forget to exercise regularly and drink two liters of water a day.
01. Coconut water juice
It is a very low-calorie drink and has abundant electrolytes, which benefits your nervous system and calms anxiety. It hydrates you and not only helps you lose weight, but it helps your metabolism and keeps your skin fresh.
Although they sell it ready-made, it usually has added sugar, so we recommend that you buy the coconut and drink the natural juice inside.
02. Green tea
This tea is more effective if you drink it cold, and it can also help you avoid catching a cold. Green tea helps the metabolism to lose fat quickly and efficiently, much more than any commercial drink.
03. Lettuce, spinach, and kiwi juice
To make this simple juice, place a kiwi, two or three lettuce leaves, and two spinach in a blender. Add cold water to thicken it and you can sweeten it with some fruit. It is a highly recommended and refreshing weight loss drink for the summer. This antioxidant drink will also give you an extra supply of energy thanks to the vitamin C and chlorophyll it contains.
04. Grapefruit juice
Grapefruits are easy to find and inexpensive. Taking a single glass of this juice a day, you will burn all the excess fat and you can lose weight easily and quickly. It is recommended that you take it on an empty stomach to enhance its effects.
05. Jamaica water
To make this drink you have to buy the Jamaica flowers and boil them for five minutes. It has diuretic properties, so it will help you lose fat without realizing it. You can have up to three glasses a day if you want.
06. Ginger tea
Ginger tea destroys all accumulated fat, and it does so effectively and naturally. It will also be of great help if you suffer from a respiratory problem. But be careful, you will not be able to drink this drink if you suffer from high blood pressure.
07. Cranberry juice
This food has many properties and is ideal for infections. But it is also one of the most recommended to eliminate accumulated fat in the body and lose weight without complications. You can make juices or make jam, as well as take them whole. To prepare them in juice, you just have to blend them with water or semi-skimmed milk and drink one or two glasses a day.
08. Hot water with lemon
Lemon is rich in vitamin C, which helps boost defenses. And it can make you lose fat naturally because citric acid works perfectly to metabolize fat. Squeeze two or three lemons into a liter of water and boil them for five minutes. For the best results, it is recommended that you drink it hot.
09. Artichoke water
The artichoke is a perfect food to purify the liver, especially because it removes fat and toxins, thus helping to lose weight. It’s as simple as buying a few artichokes and boiling them for 20 minutes. Drink its juice daily, you can keep this drink up to 15 days in the refrigerator.
10. Papaya juice
Papaya contains an enzyme called papain that prevents fats from accumulating in the body and is released naturally. For this reason, it is one of the most suitable juices when it comes to dieting, as it is indicated for weight loss.
11. Cucumber, lemon, and parsley juice
Cucumber is rich in vitamin B, folic acid, antioxidants, omega 3, and fiber, making it a very complete food that should not be lacking in any diet to lose weight. When combined with lemon and parsley, you will obtain a drink with which you will lose weight very quickly and without effort, as long as you follow a balanced diet.
To make it, mix half a cup of parsley, the juice of a lemon, and half a cucumber with a little water. But don’t drink it for more than 10 consecutive days as it is quite potent.
12. Celery juice with pineapple
With this drink, you will also lose fat while helping to purify your body. This is because it cleanses it of toxins, and you only have to put a slice of natural pineapple, two sticks of celery, a little water, and honey in the blender. It is better if you take it every other day.
Also read, How To Make A Celery Juice
13. Carrot, beet, and cucumber juice
All vegetables are cleansing and alkaline, which means that taking them twice a day will help you burn fat. They are best eaten raw, so cut them into pieces and put them in a blender with some water. Drink two glasses a day for a week.